This past weekend, I moved out of my parent's house where I have lived for the past 18 years of my life. It was tough saying goodbye to my parents, my dog and the house that I have grown to love over the years. Change is hard for me, especially when I have the added… Continue reading Navigating Change with a Chronic Illness
Tag: health and wellness
Tips for Healthy Digestion
I never knew how important digestion would be to my overall well-being as I grew older. It really is one of those things that no one ever thinks about. We just eat the food and expect our bodies to do the rest. For people with inflammatory bowel disease (IBD), digestion consumes our lives. It's all… Continue reading Tips for Healthy Digestion
Shifting Focus
I started this blog a few years back before I took my first study abroad trip to Spain. I intended for it to be a travel blog, which it was for a while. But with the current COVID situation that has plagued us for almost a year now in the United States, I believe it's… Continue reading Shifting Focus
Trust Your Gut (But I Can't!) 