For people living with IBD, food can be a source of nourishment, connection, anxiety and fear all at the same time. When you have a disease that affects your digestive tract, food suddenly becomes top of mind. What works for one person may not work for another, which makes identifying a singular diet for IBD… Continue reading It’s Complicated: The Relationship between IBD and Food
Tag: diet
The Low-FODMAP Diet for IBD
Recently, I have gotten a few questions from friends about the low-FODMAP diet and how it helps in controlling IBD or IBS symptoms, such as diarrhea, bloating, constipation and stomach pain. When I was first diagnosed with IBD, I was given a list of foods that I should be eating and a list of foods… Continue reading The Low-FODMAP Diet for IBD
