I often get people asking me "How are you so happy all the time?" My response has always been 1) because I have a strong Catholic faith and 2) I have a positive outlook on life. I choose not to let negative circumstances determine my future. When I was diagnosed with ulcerative colitis, it took… Continue reading The Truth About Happiness
Tag: chronic illness
How to Get Your Best Night’s Sleep
The primary function of sleep is to recharge your brain, promote growth and allow your body to fight off disease and infection. Without the proper amount of sleep, the brain will not function adequately and you may feel sluggish. This is why newborn babies are always sleeping. As we get older we do not need… Continue reading How to Get Your Best Night’s Sleep
Making Exercise Your Superpower
The Centers for Disease Control and Prevention (CDC) says that adults should strive for 150 minutes of exercise per week, or 30 minutes per day, 5 days a week. That doesn't sound too bad, right? The type of exercise could include moderate-intensity aerobics, vigorous-intensity aerobics, or muscle-strengthening activities. If you go beyond the 30 minutes… Continue reading Making Exercise Your Superpower
Shifting Focus
I started this blog a few years back before I took my first study abroad trip to Spain. I intended for it to be a travel blog, which it was for a while. But with the current COVID situation that has plagued us for almost a year now in the United States, I believe it's… Continue reading Shifting Focus
Turning Wellness into a Lifestyle 