As somebody with Inflammatory Bowel Disease (IBD), I know a lot about how to maintain a healthy gut. Before I was diagnosed with ulcerative colitis (UC), I had never heard of IBD and did not know how important the gut microbiome was. This term is becoming well-known since more research is currently being done in… Continue reading How to Maintain a Healthy Gut
Tag: ulcerative colitis
Sharing isn’t easy
Recently, a friend reached out to me and asked, "What made you decide to share your diagnosis with everyone?" My initial response was because I wanted to find others who may have the same thing as me and may be too afraid to reach out for help. In short, I did it to help others.… Continue reading Sharing isn’t easy
Trust Your Gut (But I Can't!) 