IBD Awareness

A Book Review: The Mind-Gut Connection

I stumbled upon a book titled The Mind-Gut Connection by Emeran Mayer, MD at Sundance bookstore here in Reno recently. It was not a book I was really looking for, but was misplaced on the shelf and the cover caught my eye. I have written a previous blog post about the brain-gut connection and how… Continue reading A Book Review: The Mind-Gut Connection

IBD Awareness

Dear Stress…

Dear Stress...let's break up! This is one of my favorite quotes. I found this quote in a magazine a couple of years ago when I was making a vision board and it seemed appropriate. I have let stress rule most of my life, sometimes without even knowing it. The scary thing about stress is that… Continue reading Dear Stress…