This year, I opted out of creating a list of goals and instead set an intention for the year. That intention was healing and strength. I also wanted to give myself permission to live a big life instead of doing what others were expecting of me. Looking back, I really think I knocked it out… Continue reading 2024: A Year in Review
Tag: strength
Staying Strong with Chronic Illness
I've had a few friends reach out to me lately and ask how I keep going despite having a chronic illness. "How does it not bother you?" "You always have a smile on your face!" I can confirm that it does in fact bother me and yes, I do have a smile on my face… Continue reading Staying Strong with Chronic Illness
Intentions
A few months ago, I was challenged to set a one-word intention for the year. While it was tough to choose just one word, I settled on strength. I chose this because it embodies grit, perseverance, and resilience in one word. After two years of dealing with a world pandemic, I found it hard to… Continue reading Intentions
Turning Wellness into a Lifestyle 