No one really talks about the grief that chronic illness patients experience. Having a chronic illness is not always about dealing with the symptoms. It is largely about understanding and accepting feelings of loss, helplessness, and uncertainty. I have had a tough few weeks and I saw these posts on social media recently that helped… Continue reading The Grief of IBD
Tag: mental health
The Four Agreements
September is my favorite month of the year, yet this year it was filled with a lot of lows. I have been feeling overwhelmed, stressed, and frustrated - especially since I haven't really gotten back to 100% after having COVID. I have been tested a lot in my life, but I always find my way… Continue reading The Four Agreements
COVID and IBD
Well, COVID managed to find it's way to me after two years of avoiding it. As someone with chronic illness and a weakened immune system, this was devastating. I called my mom in tears immediately after I tested positive, not sure what to do or how to handle it. Based on the symptoms I was… Continue reading COVID and IBD
Daily Life with IBD
It's not easy to put into words what daily life is like living with a chronic, autoimmune disease like Inflammatory Bowel Disease (IBD). The best way I can describe it is uncertain. I ask myself so many questions each day - questions that do not have a simple answer. "Why me?" "Are these random body… Continue reading Daily Life with IBD
Staying Strong with Chronic Illness
I've had a few friends reach out to me lately and ask how I keep going despite having a chronic illness. "How does it not bother you?" "You always have a smile on your face!" I can confirm that it does in fact bother me and yes, I do have a smile on my face… Continue reading Staying Strong with Chronic Illness
When Nothing Hurts
I haven't been writing nearly as much as I used to or want to, and I'm kicking myself for that. Writing is an outlet for me and it was the best discovery I could have ever made during my ulcerative colitis (UC) recovery journey. I am better able to express my thoughts and feelings when… Continue reading When Nothing Hurts
Intentions
A few months ago, I was challenged to set a one-word intention for the year. While it was tough to choose just one word, I settled on strength. I chose this because it embodies grit, perseverance, and resilience in one word. After two years of dealing with a world pandemic, I found it hard to… Continue reading Intentions
World IBD Day: A Lesson in Self-Worth
Today, May 19th, is World IBD Day! Today is a great day to bring awareness to Inflammatory Bowel Disease (IBD) and those illnesses that fall under this umbrella term - Crohn's disease and ulcerative colitis. The Crohn's and Colitis Foundation advertises this day each year and when I went to their website to see how… Continue reading World IBD Day: A Lesson in Self-Worth
5 Things IBD Patients Want You To Know
I have always found the hardest part about living with a chronic illness is conveying it to others. There are so many layers to it, and they cannot always be seen by the naked eye. Many of the effects are emotional, internal, and invisible. This blog post is a list of my top five things… Continue reading 5 Things IBD Patients Want You To Know
It Doesn’t End Here
After receiving the news a few months ago that I was officially in endoscopic remission, I felt a huge weight lifted off my shoulders. It felt like I could finally take a deep breath. No more worrying that I had lingering inflammation in my colon. While this news was worth celebrating, I still felt like… Continue reading It Doesn’t End Here
Turning Wellness into a Lifestyle 