I stumbled upon a book titled The Mind-Gut Connection by Emeran Mayer, MD at Sundance bookstore here in Reno recently. It was not a book I was really looking for, but was misplaced on the shelf and the cover caught my eye. I have written a previous blog post about the brain-gut connection and how… Continue reading A Book Review: The Mind-Gut Connection
Tag: IBS
The Low-FODMAP Diet for IBD
Recently, I have gotten a few questions from friends about the low-FODMAP diet and how it helps in controlling IBD or IBS symptoms, such as diarrhea, bloating, constipation and stomach pain. When I was first diagnosed with IBD, I was given a list of foods that I should be eating and a list of foods… Continue reading The Low-FODMAP Diet for IBD
Turning Wellness into a Lifestyle 