IBD Awareness

Making Exercise Your Superpower

The Centers for Disease Control and Prevention (CDC) says that adults should strive for 150 minutes of exercise per week, or 30 minutes per day, 5 days a week. That doesn't sound too bad, right? The type of exercise could include moderate-intensity aerobics, vigorous-intensity aerobics, or muscle-strengthening activities. If you go beyond the 30 minutes… Continue reading Making Exercise Your Superpower