The Sunday Scaries - we all dread them. This is a term that has become popular in recent years to refer to the intense anxiety and dread we feel before heading into the workweek. Typically this feeling starts to settle in on Sunday afternoon and evening. According to this article in Better by Today, up… Continue reading Combating the Sunday Scaries
Month: October 2021
Advice for My Younger Self
The other day, I was looking through old photos of myself before my diagnosis. I thought to myself "Wow, look how far I've come!" Last week, I wrote a paper for one of my classes on integrity. Part of garnering integrity is determining our core values. I mentioned in my paper that the things I… Continue reading Advice for My Younger Self
Turning Wellness into a Lifestyle 